[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nepalcata.cz\/jak-zhubnout-pomoci-koktejlu\/#Article","mainEntityOfPage":"https:\/\/www.nepalcata.cz\/jak-zhubnout-pomoci-koktejlu\/","headline":"Jak zhubnout pomoc\u00ed koktejl\u016f","name":"Jak zhubnout pomoc\u00ed koktejl\u016f","description":"Snad ka\u017ed\u00e1 \u017eena si pro\u0161la procesem hubnut\u00ed. Jedn\u00e1 se \u010dasto o nemilou zku\u0161enost, kter\u00e9 spousta z nich vyh\u00fdb\u00e1 jako nep\u0159\u00edjemn\u00e9mu obdob\u00ed \u017eivota. A p\u0159i tom to tak nemus\u00ed b\u00fdt. Jde &hellip; <a href=\"https:\/\/www.nepalcata.cz\/jak-zhubnout-pomoci-koktejlu\/\" class=\"more-link\">Read More<\/a>","datePublished":"2022-06-12","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.nepalcata.cz\/author\/#Person","name":"","url":"https:\/\/www.nepalcata.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nepalcata.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nepalcata.cz\/wp-content\/uploads\/diet-g4d9356967_640.jpg","url":"https:\/\/www.nepalcata.cz\/wp-content\/uploads\/diet-g4d9356967_640.jpg","height":0,"width":0},"url":"https:\/\/www.nepalcata.cz\/jak-zhubnout-pomoci-koktejlu\/","about":["Produkty"],"wordCount":389,"articleBody":"   Snad ka\u017ed\u00e1 \u017eena si pro\u0161la procesem hubnut\u00ed. Jedn\u00e1 se \u010dasto o nemilou zku\u0161enost, kter\u00e9 spousta z nich vyh\u00fdb\u00e1 jako nep\u0159\u00edjemn\u00e9mu obdob\u00ed \u017eivota. A p\u0159i tom to tak nemus\u00ed b\u00fdt. Jde o to, \u017ee hubnut\u00ed je v\u011bda a taky se k tomu tak mus\u00ed p\u0159istupovat. Posledn\u00ed dobou si tento akt lid\u00e9 \u010d\u00edm d\u00e1l v\u00edce uv\u011bdomuj\u00ed, a proto vznikaj\u00ed na vysok\u00fdch \u0161kol\u00e1ch r\u016fzn\u00e9 obory, kter\u00e9 se t\u011bmto t\u00e9mat\u016fm v\u011bnuj\u00ed. Je jasn\u00e9, \u017ee je pot\u0159eba, abychom v\u011bd\u011bli, jak t\u011blo pracuje s \u017eivinami, kter\u00e9 p\u0159ij\u00edm\u00e1, ale stejn\u011b d\u016fle\u017eit\u00e9 je tak\u00e9 to, abychom znali, jak t\u011blo pracuje, kdy\u017e tyto \u017eiviny nem\u00e1 nebo je m\u00e1 v jin\u00e9m ne\u017e spr\u00e1vn\u00e9m mno\u017estv\u00ed. Postupn\u011b, a posledn\u00ed dobou se tento fakt dost\u00e1v\u00e1 do pop\u0159ed\u00ed, se zjistilo, \u017ee velmi nevhodnou sou\u010d\u00e1st\u00ed stravy jsou jednoduch\u00e9 cukry. I organizace WHO doporu\u010duje, aby jejich zastoupen\u00ed v potrav\u011b p\u0159edstavovalo m\u00e9n\u011b ne\u017e 10 %. Jedn\u00e1 se o pom\u011brn\u011b velk\u00e9 mno\u017estv\u00ed rychl\u00e9 energie, kter\u00e1 t\u00edm p\u00e1dem nezajist\u00ed dlouhodob\u00fd pocit nasycen\u00ed, co\u017e vede k dal\u0161\u00edmu a dal\u0161\u00edmu p\u0159\u00edjmu potravy. Nejpomaleji jsou stravov\u00e1ny b\u00edlkoviny, kter\u00e9 t\u00edm p\u00e1dem sytost zajist\u00ed. \u010casto se pr\u00e1v\u011b proteiny doporu\u010duj\u00ed za prv\u00e9 v momentech redukce v\u00e1hy, kdy t\u00edmto zp\u016fsobem sn\u00ed\u017e\u00edte mno\u017estv\u00ed denn\u011b p\u0159ijat\u00e9 potravy a samoz\u0159ejm\u011b tak\u00e9 pro kulturisty, kte\u0159\u00ed buduj\u00ed svalovou hmotu. Vedle t\u011bchto makro\u017eivin jsou maj\u00ed ale svou nezastupitelnou roli tak\u00e9 mikro\u017eiviny a dal\u0161\u00ed l\u00e1tky. V\u0161echny tyto slo\u017eky ve spr\u00e1vn\u00e9m pom\u011bru najedete ve spr\u00e1vn\u00e9m pom\u011bru v koktejlech na hubnut\u00ed. Jsou vyrobeny tak, aby spl\u0148ovaly z\u00e1sady zdrav\u00e9 v\u00fd\u017eivy a bylo jednoduch\u00e9 je p\u0159ipravit kdykoliv b\u011bhem dne. Jejich p\u0159\u00edprava je velmi snadn\u00e1 a rychl\u00e1. M\u016f\u017eete si je vz\u00edt s sebou do pr\u00e1ce nebo t\u0159eba na v\u00fdlet. Sta\u010d\u00ed je rozm\u00edchat ve vod\u011b a vyp\u00edt. Takto jsou n\u00e1poje p\u0159izp\u016fsobeny i pro ty, kte\u0159\u00ed by r\u00e1di kone\u010dn\u011b za\u010dali se zdravou stravou, ale br\u00e1n\u00ed jim v tom \u010dasov\u00e1 n\u00e1ro\u010dnost p\u0159\u00edpravy takov\u00fdch j\u00eddel.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zhubnout pomoc\u00ed koktejl\u016f","item":"https:\/\/www.nepalcata.cz\/jak-zhubnout-pomoci-koktejlu\/#breadcrumbitem"}]}]